Upcoming events

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Join me for a live webinar that explores stress and the many ways it impacts your body. I will be sharing what stress is and the ways it impacts your health. Plus learn strategies to build your body's resilience to stress.

-> Stressed?

-> Tired all the time?

-> Exhausted all day then can't sleep at night?

-> Overwhelmed?

-> Wanting to learn more about stress and how it impacts you?

-> Wanting to learn strategies to help your body be more resilient to stress?

• What stress is
• Different types of stress
• The many ways stress impacts your health including digestion, hormone balance, fertility, weight management, and more
• Diet and lifestyle strategies to manage stress and lessen its impacts on your body
• How to build your body's resilience to stress
• Bonus: receive a copy of my e-book "How to eat mindfully" valued at $14.95
• EXTRA BONUS: receive a copy of my "7 happiness enhancing strategies" AND "13 stress reducing strategies"

Tickets: $18