Upcoming events

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  Live on Zoom + Interactive Workbook + Replay Access 

Are your hormones leaving you feeling moody, bloated, tired, or breaking out?
You’re not alone — and the good news is, there is a way to feel balanced again.

Join me for this live online masterclass where I’ll break down the biggest hormone myths, the most common imbalances I see in clinic, and practical naturopathic strategies to support your hormones naturally.

In this 90 minute masterclass, we will cover:
✅ The most common hormone mistakes keeping you stuck
✅ Key lifestyle foundations: nutrition, sleep, movement, stress & toxins
✅ How to track your cycle for better hormone awareness
✅ The role of supplements & herbal medicine in hormone support
✅ A holistic naturopathic approach for acne, PMS, period pain & mood swings

This isn’t just a lecture — you’ll be putting the information into action during the session.
Your 21 page workbook includes:
📝 A hormone symptom tracker
🥗 Meal planning = create a 7 day meal plan to help support your hormones
🧘 Nervous system regulation tasks
♻️ Low-toxin swap challenge designed to support your hormones