Learn the importance of micro habits and implement these habits to add some nourishment to your daily routine.
Includes customisable habit tracker.
$14.95
By tracking your moods on a daily basis, you can identify patterns and triggers that may be affecting your mental health.
Introducing the 4 Week Guided Daily Mood Tracker Journal. This journal is designed to help you track your mood on a daily basis, as well as provide prompts and exercises to help you relieve anxiety or depression.
$19.95
A free guide to help you plan and master your meal prep
A free visual to help you see what areas of your life need more balance
A guide on how to bring mindfulness to your day to improve your gut health and digestion.
$14.95
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